What is health?
Being healthy is not just about not being sick. Health represents a state ofphysical, mental and social well-being. It is the result of an interaction between the individual and several elements: their living environment, their biological characteristics and their genetics, their social environment, their economic environment, etc.
In other words, health means more than not being sick. It's when you're doing well in your body, mind, and in how you get along with others. It's about everything in your life, like where you live, your family, and how much money you have.
Among the factors that positively influence a person's level of health are the practice of physical activities, respect for food hygiene and food safety.
To benefit from the healthcare system free of charge, you must have a valid health insurance card.
How do I keep my insurance vard valid ?
You need a valid health insurance card to get free healthcare in Quebec. You should check your card's expiration date and renew it before it runs out. Here's how:
- Fill out the renewal notice that you get three months before it expires. If you didn't get it or lost it, call the the Health Insurance Board in your province.
- Check the instructions that come with your renewal notice to see where to go to get your new card.
- Get the requested documents ready.
- Make an appointment.
How to replace a lost, broken, or stolen health insurance card?
If you lose, break, or have your card stolen, you can ask for a replacement online or by mail. Fees for replacements may apply.
Documents
Infographics
External help