What is nutrition : healthy eating?
Healthy eating means eating a variety of good foods. It's about choosing foods that are good for your body and eating them often. Things like fruits and veggies should be the stars, but you shouldn't forget about proteins and whole grains. You should also try to eat less salty, sugary, and fatty foods.
Why eat healthy?
Eating healthy is important because it helps keep you in good shape and reduces the risk of diseases like heart problems, diabetes, high blood pressure, and even some cancers. Plus, it helps your brain work better and improves your sleep.
How can I can keep healthy eating habits?
Keeping healthy eating habits is all about making smart food choices to nourish your body and stay well. Here are some basic tips:
1. Eat a Variety of Foods: Try different types of foods like fruits, vegetables, grains, protein (like meat, beans, and nuts), and dairy (or dairy alternatives). This way you get a mix of nutrients.
2. Balanced Meals: Aim to have a little bit from each food group at every meal. This helps you get the right nutrients and energy.
3. Portion Control: Don't eat too much of any one thing. Eat until you're satisfied, not stuffed.
4. Limit Sugary and Junk Food: Try to eat these occasionally, not every day. They're okay once in a while, but not as your main diet.
5. Drink Water: Water is the best thing to drink. Try to limit sugary drinks like soda.
6. Cook at Home: Preparing your own meals lets you control what goes into your food. It's often healthier than eating out or getting takeout.
7. Snack Smart: If you snack, choose healthy options like fruits, nuts, or yogurt.
8. Listen to Your Body: Pay attention to when you're hungry and when you're full. Eat when you're hungry, not just because it's mealtime.
9. Stay Active: Regular physical activity is part of a healthy lifestyle. It helps your body use the food you eat for energy.
10. Don't Skip Meals: Skipping meals can lead to overeating later. Try to have regular meals and snacks.
Remember, it's okay to enjoy your favorite treats now and then. The key isbalance and moderation. Good eating habits help you feel better, have more energy, and stay strong.
What is food hygiene?
Food hygiene is like keeping your food safe to eat. It's all about making sure you don't get sick from the stuff you eat. There are rules to follow to keep food safe from the time it's made until you eat it.
To keep food safe at home you can follow the following tips:
- Wash your hands before touching food.
- Clean things that touch food, like utensils and countertops.
- Keep raw food away from cooked food so germs don't spread.
- Don't wash raw chicken because it can splash germs.
- Cover cuts and don't cook for others if you're sick.
- Cook meat, seafood, and dairy well before eating.
- Check the expiration dates of stuff in your fridge.
- Make sure your kitchen tools are clean.
- Don't forget to use dish soap.
- Keep your food covered, whether it's cooked or not.
What goal can I set myself for healthy eating?
- Cook more often.
- Look at the Canadian food guide for meal ideas.
- Eat a mix of different foods.
- Drink water or unsweetened drinks instead of sugary ones.
- Check food labels before buying.
- Savor your food and pay attention to how much you eat
Set your goals!
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